Seven Seas Pure Cod Liver Oil is a traditional remedy for the relief of joint pains and stiffness. Also used in the treatment of combined vitamin A, D and E deficiencies. These vitamins are essential for:

• A fit and healthy body.
• Building resistance to infections such as coughs and colds.
• Healthy hair, skin and nails.
• Good vision.
• Strong bones.
• Sound teeth.

The Natural Formula For Good Health
Pure Cod Liver Oil is also one of the richest natural sources of vitamins A and D. No other vitamin supplement supplies this unique combination of health promoting properties for the whole family.

Recommended Daily Dose
Adults:10ml (2 teaspoons) daily.
Children 5 - 15 years old: 5ml (1 teaspoon) daily.
Women who are pregnant, lactating, or likely to become pregnant: 5ml (1 teaspoon) daily.

Can be taken on its own or mixes easily with twice the quantity of milk or orange just before mealtimes.

DO NOT EXCEED THE STATED DOSE. USE WITHIN 3 MONTHS OF OPENING.

Each 10ml (2 teaspoons) provides:

Pure Cod Liver Oil and fish oil	9.2g
EPA	840mg
DHA	740mg
Vitamin A	1200µg RE
Vitamin D	10µg
Vitamin E	6.6 mg a-TE

EPA and DHA are Omega 3 polyunsaturated oils which are essential for the body. Cod Liver Oil is a traditional remedy to help keep joints pain free and supple.

Ingredients:
Pure Cod Liver Oil (fish), Fish Oil (49%), Vitamin A Prep, (Vitamin A, Sunflower Oil), Vitamin D Prep.(Fractionated Vegetable Oil, Vitamin D), Vitamin E.