Seven Seas Pure Cod Liver Oil Capsules with Omega-3 Fish Oil and Vitamin D helps to maintain supple and flexible joints. Seven Seas Pure Cod Liver helps to maintain:

• Supple and Flexible Joints.
• Healthy Skin, Hair and Nails.
• Good Health and Vitality.
• Rich in Omega-3 Nutrients.

Recommended Daily Intake:
Adults and Children over 12 years: One capsule a day with a cold drink. Do not exceed the recommended intake. Women who are pregnant should consult their doctor before taking vitamin or mineral supplements. Food supplements are intended to supplement the diet and should not be regarded as a substitute for a varied diet and a healthy lifestyle.

Ingredients:
Fish oil concentrate (35%), Cod liver oil (Fish) (18%), Fish oil (17%), Capsule shell (Modified Maize Starch, Glycerol, Gelling agent: Carrageenan; Acidity Regulator: Sodium Carbonate), Vitamin E, Vitamin D Prep, (Fractionated Vegetable Oil, Vitamin D, DL Alpha Tocopherol).

Average Values	Per Capsule	% RDA
Fish oil concentrate	262 mg	*
Cod liver oil	134 mg	*
Fish oil	129 mg	*
Blend providing Omega-3 nutrients	200mg	*
Of which EPA and DHA	86 mg, 69 mg	*