Seven Seas Cod Liver Oil Plus Multivitamins 30 Capsules one a day capsules are an ideal way to support all round health. Containing a rich source of omega 3, with a complete range of multivitamin including vitamins D, C and B6.

• A rich source of omega 3.
• Vitamin D supports healthy teeth and bones.
• Vitamin B6 for energy.
• Including vitamin C to support your immune system.

Dosage:
Adults and children over 12 years: One capsule a day with a cold drink.

Do not exceed the recommended dosage.
Women who are pregnant or planning a pregnancy should consult their doctor before taking vitamin or mineral supplements.
Food supplements are intended to supplement the diet and should not be regarded as a substitute for a varied diet and a healthy lifestyle.

Ingredients:
Cod Liver Oil (Fish) (28%), Capsule Shell (Gelatine, Firming Agent: Glycerol, Colours: Beta carotene, sulphite ammonia caramel), Fish Oil (22%), Calcium Ascorbate, Stabiliser: Mono- and Diglycerides of Fatty Acids, Emulsifier: Lecithins (Soya); Vitamin E, Niacinamide, Vitamin B12 Prep. Acidity Regulators (Trisodium Citrate, Citric Acid), Vitamin B12), Vitamin B6, Vitamin B1, Vitamin B2, Vitamin A Prep. (Vitamin A Palmitate, Antioxidant: DL Alpha Tocopherol), Folic Acid, Vitamin D Prep. (Fractionated Vegetable Oil, Vitamin D, Antioxidant: DL Alpha Tocopherol), Vitamin K, Biotin.

Nutrition information	Per Capsule	NRV
Cod Liver Oil	280 mg
Fish Oil	220 mg
Proving Omega-3 Nutrients	110 mg
-Of which EPA	50 mg
-Of which DHA	45 mg
Vitamin A	600 μg RE	75%
Vitamin D	5 μg	100%
Vitamin E	12 mg α TE	100%
Vitamin K	18 μg	24%
Vitamin C	65 mg	81%
Thiamine (Vitamin B1)	1.4 mg	127%
Riboflavin (Vitamin B2)	1.6 mg	114%
Niacin (Vitamin B3)	18 mg NE	113%
Vitamin B6	2 mg	143%
Folic Acid	200 μg	100%
Vitamin B12	3.4 μg	136%
Biotin	10 μg	20%