Seven Seas Simply Timeless Omega-3 Fish Oil Plus Cod Liver Oil 60 One a Day Capsules is sourced from cod caught in regulated fisheries. Seven Seas use the unique Ocean Gold purification process to guarantee the finest quality oil and have been supporting family health for over seventy five years.

Seven Seas One-A-Day Pure Cod Liver Oil providing Omega-3 and Vitamin D provides 120mg of Omega-3 in a convenient one a day capsule to help maintain:

• A Healthy Body
• Strong and healthy bones and teeth
• Healthy skin, hair and nails
• Supple and flexible joints

Recommended Daily Intake:
Adults and children over 12 years: One a day with a cold drink.

Do not exceed the recommended intake. Women who are pregnant or planning a pregnancy should consult their doctor before taking vitamin or mineral supplements. Food supplements are intended to supplement the diet and should not be regarded as a substitute for a varied diet and a healthy lifestyle.

Ingredients:Cod liver Oil (Fish) (36%), Fish Oil (35%), Capsule Shell (Gelatin, Glycerol,) Vitamin E, Vitamin D Prep, (Fractionated Vegetable Oil, Vitamin D).

Average Values	Per Capsule	% RDA
Fish Oil Blend	525 mg	*
Of which Cod Liver Oil	268 mg	*
Providing Omega-3 nutrients	120 mg	*
Of which EPA	36 mg	*
Of which DHA	49 mg	*
Vitamin D	2.5 µg	50