The Sure Thermal Heat Pack in Navy Blue is a fantastic product, offering versatile relief for various muscle ailments and tension. Its ability to be heated in the microwave or cooled in the fridge makes it adaptable to different therapeutic requirements.

• Re-usable.
• Microwave for soothing warmth.
• Freeze for a refreshing cold compress.
• Also available in pink and blue

Instructions:
Heat therapy: Place the Sure Thermal Heat Pack in the microwave.
Heat in 30-second intervals until reaching the desired warmth.
Always check the temperature before applying it to the skin.

Cold therapy:
Store the Sure Thermal Heat Pack in the fridge for at least two hours. Ensure it's chilled to your preference.

Application:
For heat therapy: Apply to the targeted area for soothing relief.
For cold therapy: Gently place on the affected area to reduce inflammation.
Wrap or cover: Use a thin cloth or towel to prevent discomfort when applying directly to the skin.

Duration:
Limit application to 20 minutes for optimal effectiveness.
Wait at least 20 minutes before reapplying.

Storage:
Please store in a cool, dry place when not in use. Keep away from sharp objects to avoid damage.

Cleaning:
Wipe the surface with a damp cloth for cleaning.
Do not submerge in water.

Cautions:
Read and follow instructions.
Avoid prolonged direct skin contact.
Check for damage before use. Do not overheat.
Use in well-ventilated areas. Keep away from children and pets.
Please don't use it on broken or damaged skin.
You can monitor sensations during use.
Dispose of it properly.

Sure, Thermal Heat Packs are made from a natural palygorskite bead filling as an improved alternative to wheat-based products.

Palygorskite is a harmless and natural magnesium aluminium silicate mineral.