Seven Seas Perfect 7 Woman 30 day duo pack. A blend of natural source marine oil with Omega-3 plus essential multivitamins and minerals. Seven Seas special formula for women provides effective absorption of nutrition in your body's cells to support you from the inside as you get older.

Seven Seas Perfect 7 Woman has been scientifically designed to support:

Energy:	Magnesium helps the metabolism produce greater energy.
Hair:	Biotin helps maintain and support health hair.
Heart:	EPA & DHA helps maintain normal heart function.
Brain:	DHA helps maintain normal brain function.
Skin:	Zinc helps maintain healthy skin.
Vision:	Vitamin B2 contributes to maintaining normal vision.
Nails:	Zinc helps maintain nail health.

Dosage:
Take one tablet (purple blister) and one capsule (silver blister) a day with a drink. Do not exceed the recommended dose. Food Supplements should not be used as a substitute for a varied diet and health lifestyle.

Cautions:

• Food Supplements should not be used as a substitute for a varied diet and health lifestyle.
• Contains fish.
• Keep out of reach of young children.
• This product contains Vitamin A, if currently or trying to get pregnant or breastfeeding consult your doctor before use.
• This product contains Iron which can be dangerous to children if taken in excess.

Ingredients:
Tablets:
Dicalcium Phosphate, Magnesium Oxide, Maltodextrin, Potassium Chloride, Microcrystalline Cellulose, Vitamin C Prep. (Ascorbic Acid, Hydroxypropylmethyl Cellulose), Ferrous Fumarate, Vitamin E Prep. (DL Alpha Tocopheryl Acetate, Modified Maize Starch, Maltodextrin, Silicon Dioxide), Crosslinked Sodium Carboxy Methyl Cellulose, Tablet Coat (Hydroxypropylmethyl Cellulose, Talc), Niacinamide, Zinc Oxide, Silicon Dioxide, Vitamin A Prep. (Maltodextrin, Acacia, Maize Starch, Vitamin A Acetate, DL Alpha Tocopherol), Calcium Pantothenate, Magnesium Stearate, Stearic Acid, Manganese Sulphate, Vitamin B6, Vitamin D Prep. (Sucrose, Acacia, Maize Starch, Fractionated Vegetable Oil, Vitamin D, DL Alpha Tocopherol), Copper Sulphate, Vitamin B1, Vitamin B2, Vitamin B12 Prep. (Mannitol, Vitamin B12), Sodium Selenite Prep. (Microcrystalline Cellulose, Sodium Selenite), Vitamin K Prep. (Acacia Gum, Sucrose, Vitamin K), Folic Acid, Potassium Iodide, Biotin, Chromium Chloride.

Capsule:
Fish Oil, Capsule Shell (Gelatin, Glycerol).

Average Values	Per Tablet	%NRV
Vitamin A	800µgRE	100
Vitamin D	5µg	100
Vitamin E	10mg α-TE	83
Vitamin K	20µg	27
Vitamin C	60mg	75
Thiamin (Vitamin B1)	1.4mg	127
Riboflaving (Vitamin B2)	1.6mg	114
Niacin	18mg NE	113
Vitamin B6	2mg	143
Folic Acid	200µg	100
Vitamin B12	1µg	40
Biotin	150µg	300
Pantothenic Acid	6mg	100
Calcium	200mg	25
Phosphorous	145mg	21
Magnesium	100mg	27
Iron	14 mg	100
Zinc	15mg	150
Copper	1mg	100
Manganese	1mg	50
Selenium	25µg	45
Chromium	25µg	63
Iodine	150µg	100

NRV=Nutrient Reference Value

Average Values	Per Capsule
Fish Oil	1000mg
Providing:
EPA	150mg
DHA	100mg