Lamberts Vitamin B-100 Complex . This complex is a high strength product that is useful in situations where someone requires a fast improvement in their intake of B vitamins due to a very high requirement or because their diet has been very deficient. In most situations this product should be used for short term supplementation, typically two months, after which time Lamberts B-50 complex (available in 60 and 250 pack sizes) will provide adequate levels of the B vitamins.

B Vitamins are used for releasing energy from food, keeping your nervous system healthy, keeping your and digestive system working smoothly and also help to keep your hair, skin and nails looking healthy.

The functions of B Vitamins are synergistic so a deficient intake of one or more of them may cause deficiencies in the others by hindering their utilisation. Consequently, most practitioners prefer to give a B complex (either on its own or in combination with some of the single B vitamins) when supplementation is long-term.

Also available in a smaller 60 tablet size pack.

• 200 tablets.
• High potency, comprehensive complex of the important B Vitamin group.
• Contains high levels of Inositol and the 'brain food' Choline.
• Contains Folic Acid and Vitamin B6 which play an important role in cardiovascular health.
• Yeast & Wheat free.
• Suitable for Vegetarians & Vegans.
• Made in the UK.

Directions for Use:
Take 1 tablet daily with a meal, or as directed by a practitioner or pharmacist.
Do not exceed the recommended daily dose.
Food supplements should not replace a balanced diet and healthy lifestyle.

Cautions:

• Do not take if pregnant or breastfeeding.
• Taking this product may occasionally result in a darker yellow colouration of the urine is normal. This is harmless and indicates the body is using the Vitamin B2 (Riboflavin) effectively.
• Keep away from children.
• Store in a cool dry place and protect from light.

Ingredients:
Cellulose, DiCalcium Phosphate, Thiamin Mononitrate, Pantothenic Acid (Calcium Pantothenate), Myo-Inositol, Riboflavin, Niacin (Nicotinamide), Choline Bitartrate, Hydroxypropyl Methylcellulose, Anti-caking Agents (Stearic Acid & Magnesium Stearate), Para Amino Benzoic Acid, Crosslinked Cellulose Gum, Vitamin B6 (Pyridoxine Hydrochloride), Tablet Coating (Hydroxypropyl Methylcellulose, Glycerine), Folic Acid, Vitamin B12 (Methylcobalamin), Biotin.

Typically per tablet:		%NRV
Thiamin (B1)	1000mg	9090
Riboflavin (B2)	1000mg	7143
Niacin (B3)	100mg	625
Vitamin B6	10mg	714
Folic Acid	400µg	200
Vitamin B12	100µg	4000
Biotin	100µg	200
Pantothenic Acid (B5)	100mg	1667
Choline Bitartrate	100mg
Myo-Inositol	100mg
PABA	30mg

NRV = Nutrient Reference Value