Lamberts Vitamin B-50 Complex. Almost every process in your body requires one of the B Vitamins. They are used for releasing energy from food, keeping your nervous system healthy, keeping your and digestive system working smoothly and also help to keep your hair, skin and nails looking healthy.

The functions of B Vitamins are synergistic so a deficient intake of one or more of them may cause deficiencies in the others by hindering their utilisation. Consequently, most practitioners prefer to give a B Complex (either on its own or in combination with some of the single B vitamins) when supplementation is long-term.

Also Available in a larger 250 Tablet size.

• 60 tablets.
• High potency, comprehensive complex of the important B Vitamin group.
• Contains Inositol and the 'brain food' Choline.
• Contains Folic Acid and Vitamin B6 which play an important role in cardiovascular health.
• Suitable for Vegetarians & Vegans.
• Made in the UK.

Directions for Use:
Take 1 tablet daily with a meal, or as directed by a practitioner or pharmacist.
Do not exceed the recommended daily dose.
Food supplements should not replace a balanced diet and healthy lifestyle.

Cautions:

• Do not take if pregnant or breastfeeding.
• Keep away from children.
• Store in a cool dry place and protect from light.

Ingredients:
Cellulose, Thiamin Mononitrate, Pantothenic Acid (Calcium Pantothenate), Myo-Inositol, Riboflavin, Niacin (Nicotinamide), Choline Bitartrate, Anti-caking Agents (Stearic Acid, Silicon Dioxide & Magnesium Stearate), Para Amino Benzoic Acid, Tablet Coating (Hydroxypropyl Methylcellulose, Glycerine), Vitamin B6 (Pyridoxine Hydrochloride), Folic Acid, Vitamin B12 (Methylcobalamin), Biotin.

Typically per tablet:		%NRV
Thiamin (B1)	50mg	4545
Riboflavin (B2)	50mg	3571
Niacin (B3)	50mg	313
Vitamin B6	5mg	357
Folic Acid	400µg	200
Vitamin B12	50µg	2000
Biotin	50µg	100
Pantothenic Acid (B5)	50mg	833
Myo-Inositol	50mg
Choline Bitartrate	50mg
PABA	15mg

NRV = Nutrient Reference Value