Pain Relief For Menstrual Cramps

If you are looking for effective over-the-counter (OTC) and natural pain relief for menstrual cramps, there are several options available. This guide highlights some of the most popular and highly recommended treatments, offering a variety of choices to alleviate painful symptoms and enhance your comfort during your menstrual cycle.

Over The Counter Options

Ultravana Period Pain Relief 250mg Tablets
Gastro-resistant tablets containing naproxen, a non-steroidal anti-inflammatory drug that provides effective, long-lasting relief from period pain. For those aged 15-50 years.


Panadol Period Pain Capsules
It combines paracetamol and caffeine to provide more substantial relief than regular paracetamol. This medication is effective for cramps, headaches, and fatigue.

Ibuprofen
Reduces inflammation and helps to ease cramps.

Paracetamol
Helps to manage mild to moderate period pain.

Heat Therapy

Cura-Heat Period Pain
A non-medicinal air-activated heat pads that offer targeted relief can be used on the abdomen or lower back.

Healthpoint Direct to Skin Feminine Heat Pads
Thin, discreet non-medical pads that offer up to eight hours of relief from stomach cramps, period pain and backache.

Supplements

Magnesium
Magnesium may help alleviate period pain and cramps by relaxing uterine muscles, reducing inflammation, balancing hormones, and improving sleep, all of which can be impacted by PMS.
Please note that magnesium can interact with some medications. If you have any underlying health issues, please don't hesitate to consult with a doctor.

Vitamin B6
Often used as a natural supplement to help with menstrual symptoms, especially those associated with PMS (premenstrual syndrome). It can support hormonal balance and reduce the severity of cramps and mood-related symptoms.

Magnesium & Vitamin B6
Containing Vitamin B6 1.4mg Magnesium 375mg
This combination offers support before, during, and after a woman's monthly cycle.