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Multivitamins for Men

There are many reasons for men to take a multivitamin. Poor diet and bad eating habits can lead to deficiencies in certain vitamins and minerals. Illness, stress and certain medications can affect the absorption of nutrients from food. The focus should always be on eating properly with a balanced diet. A healthy man with a good diet shouldn't need to take multivitamins, however men's diets can lack specific nutrients. Taking a daily multivitamin for men can help to provide good levels of the essential nutrients required for good health.

What nutrients should I look for in a good multivitamin for men?
Always look for a balanced multivitamin formula. The following nutrients in a vitamin supplement for men include; Vitamin A (skin and eye health), Vitamin D (immunity), Magnesium (muscles and fatigue prevention), Potassium (blood pressure) and Selenium (an antioxidant).

Men aged over 50 should think about vitamin formulas that promote prostate health.
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Multivitamins For Men