Glutamine is the most abundant amino acid in muscle tissue, where it plays a vital role in metabolic processes. Intense training depletes Glutamine levels and although glutamine is present in high protein foods, such as meat and fish, it's used as a supplement because if it's taken just before or just after exercise, it can help maintain glutamine levels during this crucial time. This can in turn help the recovery of muscles after exercise.

This product is a great way to take Glutamine as the daily intake is relatively high compared to micronutrients such as vitamins. The powder has a mild neutral taste and can be added to protein shakes, juice or water.

• High quality powdered L-Glutamine.
• Provides fuel for muscles during training.
• Helps recovery after training.
• Suitable for vegetarians.

Allergen advice:
The following list of allergens are excluded: Wheat, Barley, Soya, Eggs, Milk (and milk products), Lactose, Nuts, Sulphites, Celery, Fish, Shellfish, Yeast and Gluten containing ingredients.

Directions for Use:
Take 5g mixed into drinks including protein shakes fruit juice squash or water just before exercise.
A further 5g can be taken before bedtime.

Cautions:
Do not take if pregnant or breast feeding.

Storage instructions:
To be stored in a cool dry place and protected from light.