Lamberts Multi-Guard Methyl 60 Tablets are a multivitamin and mineral formula food supplement. They include folate as Methylfolate, Vitamin B6 as Pyridoxal 5-Phosphate and Vitamin B12 as Methylcobalamin.

Directions for use:
Take 1 tablet daily with a meal.
Do not exceed recommended daily dose.
Food supplements should not replace a balanced diet and a healthy lifestyle.

Ingredients:
Cellulose, Magnesium (Citrate & Oxide), Vitamin C (Ascorbic Acid), Iron Citrate, Niacin (Nicotinamide), Vitamin K2 (Menaquinone-7), Pantothenic Acid (Calcium Pantothenate), Tablet Coating (Hydroxypropyl Methylcellulose, Polydextrose, Colours: Calcium Carbonate & Iron Oxides), Zinc Citrate, Vitamin E (d-alpha Tocopherol), Anti-caking Agents (Silicon Dioxide, Stearic Acid & Magnesium Stearate), Choline Bitartrate, Inositol, Vitamin A Acetate, Vitamin B6 (Pyridoxal 5-Phosphate), Vitamin D3, Chromium Chloride, Thiamine Monoitrate, Riboflavin, Copper Sulphate, Manganese Sulphate, Folate (Quatrefolic (6S) - 5 -methyltetrahydrofolic acid), Vitamin B12 (Methylcobalamin), Selenium (Sodium Selenite), Potassium Iodide, Sodium Molybdate, Biotin.

Product Information:

Nutrient	Per Tablet	%NRV
Vit A	800μg	100
Vit D(D3)	15μg	300
Vit E	24mg	200
Vit K(K2)	75μg	100
Vit C	80mg	100
Thiamin (B1)	3.3mg	300
Riboflavin (B2)	4.2mg	300
Niacin (B3)	48mg	300
Vit B6	4.2mg	300
Folic Acid	200μg	100
Vit B12	30μg	1200
Biotin	50μg	100
Pantothenic Acid (B5)	30mg	500
Magnesium	120mg	32
Iron	14mg	100
Zinc	10mg	100
Copper	1mg	100
Manganese	0.5mg	25
Selenium	110μg	200
Chromium	120μg	300
Molybdenum	50μg	100
Iodine	150μg	100
Choline	10mg
Inositol	10mg