Lamberts Methyl C Complex . A superior and comprehensive B complex supplement. Rather than folic acid, it provides a type of folate called methylfolate (or 5-MTHF), since folate is the natural form found in food such as leafy green vegetables and is already active and ready for the body to use. We have specifically chosen to use Quatrefolic®, the most advance form of folate supplementation available with optimum stability and bio-availability to ensure optimal methylation.

Vitamin B6 is present as Pyridoxal 5-Phosphate (P5P), the active form of vitamin B6 plus methylcobalamin, a superior absorbed form of vitamin B12, is included. Our Methyl B Complex also incorporates all the other B vitamins plus.

B vitamins are known to contribute to the normal functioning of the immune system and to normal psychological function and contribute to the reduction of tiredness and fatigue as well as the maintenance of normal skin

• 60 tablets.
• Provides methylfolate (5-MTHF).
• Quatrefolic®
• With Inositol and Choline
• Yeast free.
• Suitable for Vegetarians & Vegans.
• Made in the UK.

Directions for Use:
Take 1 tablet daily with a meal, or as directed by a practitioner or pharmacist.
Do not exceed the recommended daily dose.
Food supplements should not replace a balanced diet and healthy lifestyle.

Cautions:

• Do not take if pregnant or breastfeeding.
• Long term intake of this amount of vitamin B6 may lead to mild tingling and numbness.
• Long term intake of this amount of vitamin B6 may lead to mild tingling and numbness.
• Keep away from children.
• Store in a cool dry place and protect from light.

Ingredients:
Modified Starch, Cellulose, Choline Bitartrate, Pantothenic Acid (Calcium Pantothenate), Vitamin B6 (Pyridoxal 5-Phosphate Monohydrate), Thiamin Mononitrate, Niacin (Nicotinamide), Inositol, Riboflavin, Anti-caking Agents (Silicon Dioxide, Stearic Acid & Magnesium Stearate), Tablet Coating (Hydroxypropyl Methylcellulose, Glycerine), Folate (Quaterfolic® (6S)-5-Methyltetrahydrofolic Acid, Glucosamine Salt), Vitamin B12 (Methylcobalamin), Biotin.

Typically per tablet:		%NRV
Thiamin	25mg	2273
Riboflavin	28mg	2000
Niacin	32mg	200
Vitamin B6	20mg	1429
Folate	200µg	100
Vitamin B12	300µg	12000
Biotin	250µg	500
Pantothenic Acid	50mg	833
Inositol	30mg
Choline	30mg

NRV = Nutrient Reference Value