How to Manage Fever At Home: Medications And Care Tips

Normal body temperature varies from person to person and fluctuates throughout the day. A high temperature is typically defined as 38°C or higher; this is sometimes referred to as a fever. A high temperature should go down within 1 to 4 days. Managing a fever at home involves administering medications to bring down the temperature and providing supportive care to ensure comfort and promote recovery. Here's what you can do:

Medications:

• Paracetamol helps reduce fever and relieve pain. Follow the dosage on the package.
• Ibuprofen is an alternative to paracetamol that can also reduce fever and inflammation. Avoid if you have stomach issues, asthma, or kidney problems. It is also not recommended for chickenpox.
• Avoid Aspirin in children under 16 years of age as it can cause a rare but serious condition called Reye's syndrome.

Care Tips:

• Stay hydrated, and drink plenty of fluids (water, ice lollies, herbal teas, broths) to prevent dehydration.
• Rest well, allow your body to recover by getting enough sleep and avoiding strenuous activities.
• Dress comfortably, wear light clothing, and keep the room temperature cool but comfortable.
• Using a cool compress or a damp cloth on the forehead or wrists can help reduce discomfort.
• Take lukewarm baths and avoid cold baths, as they can cause shivering, which may raise body temperature.
• Monitor symptoms, check temperature regularly, and watch for worsening signs.

When to Seek Medical Help:

• Fever above 39°C (102°F) and not improving with medication.
• Fever lasting more than 3 days.
• Severe symptoms like difficulty breathing, chest pain, confusion, or persistent vomiting.
• Signs of dehydration (dark urine, dizziness, dry mouth, nappies that aren't very wet).

If a baby under 3 months has a fever seek immediate medical help.
For guidance on how to care for a child or baby with a fever, click on the NHS link below:
NHS High Temperature (Fever) in Children And Babies information. If concerned, call NHS 111 for advice or see a GP.