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Nutritional information | Per 100ml | Per 200ml serving | |
---|---|---|---|
Energy | kJ | 855 | 1710 |
kcal | 200 | 400 | |
Fat | g | 8.1 | 16.2 |
of which saturates | g | 0.8 | 1.6 |
of which polyunsaturates | g | 1.2 | 2.4 |
Carbohydrate | g | 21.5 | 43 |
of which sugars | g | 7.5 | 15 |
Fibre | g | 2.5 | 5 |
Protein | g | 10 | 20 |
Salt | g | 0.22 | 0.44 |
Vitamins | |||
Vitamin A (RE) | µg | 109 | 218 |
Vitamin D | µg | 3.1 | 6.2 |
Vitamin K | µg | 25 | 50 |
Vitamin C | mg | 28 | 56 |
Thiamin | mg | 0.4 | 0.8 |
Riboflavin | mg | 0.4 | 0.8 |
Vitamin B6 | mg | 0.5 | 1.1 |
Niacin (NE) | mg | 1.9 | 3.8 |
Folic acid | µg | 60.2 | 120 |
Vitamin B12 | µg | 0.77 | 1.54 |
Pantothenic acid | mg | 1.9 | 3.8 |
Biotin | µg | 3.8 | 7.6 |
Vitamin E (α-TE) | mg | 3.8 | 7.6 |
Minerals | |||
Sodium | mg | 87 | 174 |
mmol | 3.78 | 7.57 | |
Chloride | mg | 92 | 184 |
mmol | 2.6 | 5.2 | |
Potassium | mg | 220 | 440 |
mmol | 5.64 | 11.3 | |
Calcium | mg | 168 | 336 |
mmol | 4.2 | 8.4 | |
Phosphorus | mg | 155 | 310 |
mmol | 5 | 10 | |
Magnesium | mg | 30 | 60 |
mmol | 1.23 | 2.47 | |
Iron | mg | 2.3 | 4.6 |
Zinc | mg | 2 | 4 |
Copper | mg | 0.34 | 0.68 |
Iodine | µg | 51 | 102 |
Selenium | µg | 14 | 28 |
Manganese | mg | 0.7 | 1.4 |
Chromium | µg | 11 | 22 |
Molybdenum | µg | 17 | 34 |