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Avena Sativa (oat extract) has many benifits. It helps to manage the anxiety, depression and cravings associated with quitting smoking.
Vitamin B complex promotes healthy nerves and can lessen the anxiety experienced when giving up smoking. It is recommended to take a B-50 complex twice a day with food.
Vitamin C has antioxidant properties to combat the effects of tobacco smoke as well as easing cravings and other withdrawal symptoms. 500mg twice a day is recommended.
Vitamin E is recognised as a biological antioxidant and like Vitamin C can mop up free radicals generated by tobacco smoke.
