Lamberts Silica Complete is a comprehensive supplement for hair, skin and nails and only one tablet provides the necessary 200mg of silica.

Directions:
Take 1 tablet daily with a meal, or as directed by a practitioner or pharmacist. Do not exceed recommended daily dose.
Food supplements should not replace a balanced diet and healthy lifestyle.

Caution:
Do not take if pregnant or breast feeding.

Ingredients:
Methylsulphonylmethane (MSM). Cellulose, DiCalcium Phosphate, Powdered Bamboo Exudate (Bambusa Arundinacea), Vitamin C (Ascorbic Acid), Zinc Citrate, Silicon Dioxide, Stearic Acid, Magnesium Stearate, Tablet Coating (Hydroxypropyl methylcellulose, Glycerin), Biotin.