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Mineral | Properties | Other natural sources |
---|---|---|
Magnesium: The anti-stress mineral. | Magnesium helps to relax the body by soothing aching muscles and joints. | Lemons, Grapefruit, Almonds, Nuts, Seeds and Apples. |
Potassium and Sodium: Purifying and hydrating minerals. | Potassium and Sodium work together to regulate water within the body thus keeping skin naturally hydrated. | Potassium: Citrus Fruits, Watercress, Green Vegetables, Sunflower seeds, Bananas and Potatoes.
Sodium: Shellfish, Carrots, Beets, Dried Beef, Kidney and Bacon. |
Calcium: The anti-ageing mineral. | Calcium works closely with the natural collagen and elastin in our bodies to maintain tone and elasticity in the skin. | Milk, Cheese, Sardines, Slamon, Peanuts and Green Vegetables. |
Bromide: The relaxing mineral. | Bromide is a natural relaxant for the mind. It promotes a sense of calm and general well being. | Seafood, Melons, Cucumber and Turnips. |
Sulphur: The healing mineral. | Sulphur helps the body to fight off bacterial, viral and fungal infections. | Lean Beef, Fish, Eggs and Cabbage. |
Iodine: The detoxifying mineral. | Iodine allows for the removal of toxins and waste within the body. Iodine also increases the body's metabolism. | Vegetables, Onions and Seafood. |