Vitamins and minerals are essential to health and vitality. Although these substances occur naturally in various foods, adequate nutrition is not always achieved. Even in a well planned diet, the vitamin and mineral content may be reduced or destroyed by poor cooking.

Lamberts A-Z Multi is like many other A-Z preparations on the market, offering vitamins and minerals at 100% of RDA. Lamberts A-Z Multi offers an easy, cost effective way to ensure a basic intake of the most important micronutrients, although 100% of a nutrient's RDA is not necessarily the optimum level.

It should be noted, however, that calcium and magnesium are too bulky to fit into any such multiple formulation at 100% of RDA. Lamberts' A-Z Multi should therefore be taken alongside Lamberts Osteoguard to ensure an adequate intake of these very important minerals.

Lamberts A-Z Multi is therefore of most use:
- as a lower priced option for long term use.
- for youngsters from age 13 upwards.

Typically	Per Tablet
Vitamin A	800µg
Vitamin D	5µg
Vitamin E	10mg
Vitamin C	60mg
Thiamin	1.4mg
Riboflavin	1.6mg
Niacin	18mg
Vitamin B6	2mg
Folic Acid	200µg
Vitamin B12	1µg
Biotin	0.15mg
Pantothenic Acid	6mg
Beta Carotene	400µg
Vitamin K	20µg
Calcium	200mg
Phosphorus	145mg
Iron	14mg
Magnesium	100mg
Zinc	15mg
Iodine	150µg
Potassium	40mg
Chloride	36mg
Copper	2mg
Silicon	2mg
Manganese	1mg
Selenium	25µg
Chromium	25µg