Numark Women's Health Capsules 30 contains multivitamins and minerals that lead to a healthy body. Iron and zinc are responsible for supporting the immune system. Vitamins B1, B2 and Niacin are for energy release from food, Vitamin B6 helps regulate hormonal activity and vitamin B12 and folic acid help reduce tiredness and fatigue.

Dosage:
For adults and children over 12: take 1 capsule daily with food.
Not suitable for children under 12.

Each Capsule provides average values:		%NRV
Vitamin D	10µg	200
Vitamin E	30mg a-TE	250
Vitamin K	90µg	120
Vitamin C	90mg	113
Thiamin (vitamin B1)	10mg	909
Riboflavin (vitamin B2)	5mg	357
Niacin(vitamin B3)	36mg NE	225
Vitamin B6(pyridoxine)	10mg	714
Folic Acid	200µg	100
Vitamin B12	20µg	800
Biotin	50µg	100
Pantoethnic Acid (vitamin B5)	6mg	100
Magnesium	100mg	27
Iron	14mg	100
Zinc	12mg	120
Copper	500µg	50
Manganese	0.5mg	25
Selenium	100µg	182
Chromium	50µg	125
Beta Carotene	2mg	*
Aminobenzoic Acid	30mg	*
Citrus Bioflavonoids	10mg	*
Evening Primrose Oil	100mg	*
Starflower oil	100mg
GLA	26mg	*

*: NRV = Nutrient Reference Value Not Yet Established

Ingredients:
Capsule Shell (Beef Gelatin, Glycerol, Colour (Caramel)), Sunflower Seed Oil, Magnesium Oxide, Ascorbic Acid, evening Primrose Oil, Starflower Oil, Dicalcium Phosphate, Vitamin E Acetate, Ferrous Fumarate, Nicotinamide, Beeswax, Zinc Sulphate, Aminobenzoic Acid, Maltodextrin, Citrus Bioflavonoids omplex, Thiamine Mononitrate, Pyridoxine hydrochloride, Emulsifier (Sunflwoer Lecithin), Calcium Pantoethenate, Riboflavin, Maize Oil, Beta Carotene, Manganese Sulphate, Copper Sulphate, Trisodium Citrate, Triglycerides, Citric Acid, Chromium Chloride, Folic Acid, Sodium Selenite, Vitamin K, Biotin, Antioxidant (Tocopherol), Vitamin B12, Vitamin D3.