Natural Supplements To Boost Immune Health This Winter

Vitamin C:
An antioxidant that supports the normal function of the immune system.
Commonly found in winter wellness supplements.

Vitamin D:
Many people experience reduced sunlight during winter, which can affect their health. Adequate sunlight contributes to the normal functioning of the immune system.

Zinc:
Zinc is an essential trace mineral that plays a crucial role in immune cell function. It is commonly found in lozenges and multivitamins:

Elderberry (Sambucus nigra):
A traditional botanical high in antioxidants, used seasonally for overall wellness. Available in syrups, gummies, and capsules.

Echinacea
Echinacea is an herbal remedy most commonly associated with immune support and may help manage symptoms of the common cold and inflammation.

Probiotics:
Good gut bacteria support your overall health. They help your body fight off infections, such as those in your respiratory system, and may reduce how severe and long illnesses such as the common cold last.

Garlic Supplements:
Best known as a culinary ingredient, garlic also has antibacterial, antifungal, antiparasitic and anti-inflammatory qualities.
Available as odourless capsules or aged garlic extract.

Multivitamins
Provide a broad range of vitamins and minerals that support overall health, especially helpful in winter when the diet may vary.