High quality 500g Creatine powder

This is an extremely pure, well absorbed form of Creatine that can be stirred into drinks, including sports protein drinks. This is one of the most popular sports supplements whose worldwide success is built on positive results.

Affordable and convenient; ideal for any training regime!

Serving Guide:
1 heaped teaspoon = 5g.

Recommended Daily Intake: 5g, although up to 20g can be taken initially.

Lamberts recommend 5g per day mixed into drinks, including protein shakes, squash or fruit juice. High intakes can be taken as a ‘loading dose’; 4 servings of 5g taken throughout the day for 5 days.

Advice:
Do not take if pregnant or breast feeding.

Formula:
Typically per 5g serving: Creatine Monohydrate 5g