How To Relieve Muscle Aches And Strains

For the prompt relief of muscle aches and strains, pharmacies provide a range of treatment options. These include topical gels that can be applied directly to the skin, oral painkillers, and heat therapy methods to ease discomfort and promote healing.

Topical Gels

Applying anti-inflammatory gels directly to the affected area can effectively alleviate pain and swelling right where you need relief. Options like Mentholatum and Care Ibuprofen Gel, as well as gels containing diclofenac such as Voltarol and Motusol, can be particularly helpful.

Oral Painkillers

Painkillers you can get without a prescription, like Ibuprofen or Paracetamol, can help relieve pain and reduce swelling. Follow the dosage instructions on the package. Talk to a pharmacist if you have health issues or take other medications.

Heat Therapy

Using hot or cold therapy can be an effective way to relieve body pain without the need for medication. Heat therapy is particularly beneficial for easing aches, stiffness, and discomfort deep in your muscles and tissues, and it can also help minimise muscle spasms. Hot packs are an excellent option for alleviating muscular issues.

Resting the injured muscle is important for recovery and preventing further injury. If pain, swelling, or limited mobility persists or worsens, consult a healthcare professional for evaluation and treatment.