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Avena sativa can help to manage stress, anxiety, hyperactivity, insomnia and withdrawal symptoms such as cravings.
Ginseng is a natural remedy that can help with stress (both physical and mental), tension and fatigue, as well as helping to balance out female hormones.
St Johns's Wort is a therapeutic herb used to treat mild depression, anxiety, agitation and SAD (Seasonal Affective Disorder).
Valerian is effective in helping to manage anxiety, nervous tension and muscle spasms.
Massage offers an automated alternative to a masseur that can be used at your convenience to help relax.
Intimate massage with oils and creams can be a relaxing and enjoyable experience for those involved.