The Best Probiotics For Travellers

Probiotics are an essential travel companion! New environments and water sources can upset your digestive system, leading to discomfort during your adventures. A high-quality probiotic helps maintain a balanced gut microbiome and promotes digestive health. Incorporating probiotics into your routine ensures your gut stays happy, allowing you to fully enjoy your travels.

Top Probiotics For When Travelling

1. Saccharomyces boulardii: ( Optibac, Lamberts) Ideal for taking to prevent diarrhoea while travelling.
2. Lactobacillus rhamnosus(Bio-Kult) supports overall gut balance and reduces bloating.

Best Probiotic Supplements for Travel

1. Multiple Strains (HealthAid) When traveling, taking a multiple-strain probiotic can help support a healthy gut microbiome, potentially reducing the risk of traveller's diarrhoea and improving overall digestive health by strengthening the body's natural defences against new bacteria.
2. probiotics specifically designed for travel related digestive issues.

Tips For Taking Probiotics When Travelling

Start taking probiotics at least 5-7 days before travel for best results.

• Choose shelf-stable probiotics (no refrigeration needed).
• Stay hydrated and avoid questionable water sources.
• Pair probiotics with fibre-rich foods to support gut health.