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Main Menu Keeping Healthy Bones Maintaining Healthy Bones Calcium

Osteoporosis

Osteoporosis is a disorder in which the bones become increasingly porous, brittle and subject to fracture due to the loss of calcium and other mineral components.
Osteoporosis is a progressive condition and often there is no symptoms until the first fracture occurs.
Preventative measures can be taken to reduce the risk of developing osteoporosis.
  • Take regular exercise.
  • Healthy eating, foods rich in calcium and vitamin D.
  • A daily supplement of vitamin D (10 micrograms).
  • Lifestyle changes, e.g. giving up smoking and reducing alcohol consumption.
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Osteoporosis Categories

  • Osteoporosis FAQs
    Osteoporosis FAQs

    Information on Osteoporosis including causes and possible treatments for the condition.

  • Osteoporosis Treatments

    Products that can help to ease the symptoms of osteoporosis, as well as dietary supplements to help reduce the risk of developing this condition.