Navita Epsom Salts 1.5KG

Epsom Salt also known as Magnesium Sulphate, is a well known salt used for muscle relaxation, sports injuries and recovery in the bath. Helps relax tired, stiff and aching muscles. Excellent when used after sports or exercising. Numerous studies have demonstrated the profound and wide-ranging benefits of magnesium and sulphate, the two major components of Epsom salt. Epsom salt is made up of magnesium and sulphate, which can help improve health in many ways. Sulphate is essential for many biological processes. It helps to flush toxins and form proteins in joints, brain tissue and mucin proteins.

• For detoxification purposes, bathe with epsom salt at least once weekly. Just soak for 10 minutes while it works its magic.
• To relax your body or to relieve stress, bathe three times weekly in warm water containing 2 cups of epsom salt. Soak for a minimum of 12 minutes. You could also add 1/2 cup of olive oil to moisturise your skin.
• For aching limbs, soak in a mixture of warm water and 1/2 cup of epsom salt for 20 minutes.

Recommended use:
The recommended use is 300-500g or 1-2 large full mugs per bath.
Take a two-hour rest after bathing with epsom salt.
If you have arthritic joints, move around as much as possible to prevent stiffening of the joints.

Caution:
Epsom salt is for external use only and not for consumption, and should be kept away from pets and children.
In case of pregnancy or other health concerns, consult your physician first.
When using, avoid mixing it with soap as this can interfere with its proper working.